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Check another diary... Most Recent...Andrei Andrew Leung Cody Donovan Dung Beetle chris mclough James Mike Donoghue Jose Arnedo Koen Vermeersch Marcus Davis Zaynah Ming Elvin Mateo Tasuke Li sAiYuK sarah T-Bag Ray B Jason Seaton Billy wushunovros YiDao ::: DoNo | Moves I wanna learn ::: Entry for Tuesday 2nd of November 2004 [updated 2007-11-02 17:02:19] Butterfly twist Whirlwind 540 or more Lotus 540 or more Flips Aerial wheel 360 Splits Of course improving on the overall too :) Read More? ::: DoNo | Hi ::: Entry for Tuesday 2nd of November 2004 [updated 2007-11-02 17:01:17] Hi, I'm new here, just wanna say I LOVE WUSHU but I'm not that good...yet :P joking, but I really wanna learn a lot. So any tips about how to do stuff correctly like the whirlwind kick 540 lotus 540. I usually do nan quan and nan gun but I would love to knw how to do butterfly twist n other flying stuff. I knw I need patience and hard work. Usually I have a lot of problems with the spinning coz I keep losing control and balance. Anyways, just need time to improve I guess Read More? ::: lastmanstandin! | Ariels Man! ::: Entry for Friday 2nd of December 2005 [updated 2006-12-02 15:40:04] Finally done it!!! (nuff said) Read More? ::: Dung Beetle | The Big Flag ::: Entry for Thursday 22nd of April 2004 [updated 2006-04-29 20:32:21] Today is my last Wushu practice here in TAR college.. Kinda miss the members here and also the friendly stray cat (we call her the mascot) whose been straying around watching us practice for the past weeks... also our Si Fu(master), its hard to find dedicated masters now days.. anyways life goes on.. Today, after the usual series of basic practice(kicks and all),our Si Fu taught us how to wave the Big Flag. In ancient times during War in china, it is said that soldiers waved the Big Flags to raise the sp... Read More? ::: wushunovros | Russia ::: Entry for Thursday 28th of April 2005 [updated 2006-04-28 15:29:47] Is there anybody from Russia???? Read More?

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Wushu One Family / W1F was established in 2001 by the Wushu Outlawz/Thugz.

The original wushuonefamily.com website was created in 2002 when Ray and Houman returned from their summer trip to Beijing, China. The intention of this website's founders was (and still is) to raise the profile of Chinese Martial Arts, Kungfu/Kung Fu, Taiji/Taichi, Qigong and all related Chinese arts through an online community through the provision of videos (including our famous W1F trailers), downloads, photos, competition results, forums diaries and blogs.
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